I spent some time with Ken Wilber, Terry Patten, Adam Leonard, and Marco Morelli's enlightening book, "Integral Life Practice: a 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awareness."

One of the things I really love about the book is how they simplified the explanation of the AQAL to make it relatable to life in practice.

Music by: ZigZag" Kevin MacLeod (incompetech.com)
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