This week features special guest Brian Costello, the founder of <a href="https://www.o23coach.com/" target="_blank">O23 Holistic systems.</a> We do a deep dive into how to optimize the other 23 hours of the day to live a happier, healthier, and longer life.&nbsp;
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Why Do Fitness Trainers Quit The Industry?

A real discussion on current events in today's society and how it impacts fitness, community, and life. The Coaching Couch is the voice of fitness and reason in a chaotic scene.