Welcome to The Co-Create Cafe. In this episode, we talk about the struggles of living in a diet-focused world and the effects on our mindset and happiness. We discuss how the pursuit of a "perfect" body restrains us from truly enjoying life. Rachel talks about her own struggles with body image and weight loss and introduces us to another way - living with freedom around food, and freedom to live life on your terms.
Highlights of the episode:
- Get to know Rachel Goodman
- What is Intuitive Eating
- Rachel’s take on diet rules and their disadvantages
- Struggling with - and healing - your relationship with food
- The distinction between inner reality and external reality
- And so much more!
You can co-create this podcast with me by sending feedback and ideas for future episodes to [email protected].
Follow me on Instagram @estyraskin
Connect with Rachel Goodman
Instagram @dietitian.rachelgoodman
Website: https://rachelgoodnutrition.com/
Podcast: https://podcasts.apple.com/us/podcast/more-than-what-you-eat/id1464580727
Rachel’s Free Guide - 3 Steps to Stop Feeling Out of Control with Food
Resources:
Thanks for being here.
Esty
