In this episode, Funmto (@becomingwhole.co) and I discuss 'A Sound Mind'. Together, we explore the concept of the mind as an important part of the whole being. What does the Bible say about mental health and why does the church tend to shy away from addressing it? We also debunk popular myths relating to meditation, self-care and therapy.

Mental Health Resources (as recommended by Funmto) :
Psychology Today
Therapy for Black Girls
The Black, African and Asian Therapy Network
Mentally Aware

Visit www.becomingwhole.co for referrals and more resources on wholeness.

For more details, send a DM to @theclay.project on Instagram or an email to [email protected].