This week we talk with endurance athlete Shawn Stratton. He is in his early 40's and training for my first 100-miler after doing triathlons and shorter running races for years He has completed two Ironman's and six marathons. He has three young children and lives in Ottawa, Canada.
Shawn's website: <a href="http://www.shawnstratton.com">www.shawnstratton.com</a>
Shawn's book - TEAMS ON THE EDGE: &nbsp;<a href="http://www.shawnstratton.ca/book/">http://www.shawnstratton.ca/book/</a>
Ottawa International Vegan Film Festival: <a href="www.oivff.com">www.oivff.com</a>
Shawn's Facebook: &nbsp;<a href="https://www.facebook.com/profile.php?id=664595598">https://www.facebook.com/profile.php?id=664595598</a>
Shawn's Boston Marathon Race Repot: <a href="http://www.shawnstratton.ca/?s=race+report ">http://www.shawnstratton.ca/?s=race+report&nbsp;</a>

Karl Meltzer - World Class Ultra Runner - EP8

Fitness Enthusiast, Father, and Engineer. Lover of endurance sports and coffee. Chris resides in Orange County, CA where he runs the YouTube channel Cjaye Media which focuses on documenting his weekly balance of training for triathlons, trail running, ultrarunning, as well as raising his family, and working.

Each week he talks about his experiences as well as to athletes, average runners, coaches, doctors, therapists, and nutritionists to gain insight and inspiration to be our best.