Intro5:36 My current relationship with exercise and how it’s serving my recovery 6:42 Setbacks and progressions6:52 My recent body fat percentage results and the markers it provides on inflammation, toxicity etc14:05 How I’ve been feeling generally and dealing with living in mold and how that’s affected me 18:44 My recent breath work retreat, and how this combined with changing my environment and getting out of mold had an almost instant affect on how I felt 22:37 My current meal plans 24:07 My struggles with my morning routine and how I need to improve on this 24:54 Trying to get to the next level of progression with my health27:00 What’s coming up for me the month, where I’ll be and what I’ll be doing27:30 An upcoming mushroom retreat I’m doing in Jamaica why I’m doing this and what I’m looking to get from it 29:32 Changing up my routine and environment, and how this is needed along with a balance of stability 30:20 How I feel much better leaving Bali than I did last Summer when I had fears around going back to London and if this could affect my recovery32:07 Getting my CD 57 markers tested again 34:07 Some thoughts around mindset and the comments I come across on my YouTube channelFOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicCo...▶ Instagram - https://www.instagram.com/thechronicc...SUBSCRIBE TO THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast...▶ YouTube -  @thechroniccomeback  ▶ Spotify - https://open.spotify.com/show/71485tI...Remember, the comeback is always greater than the setback 💪💪💪#thechroniccomeback  #chronicillness  #podcast  #recoverystory