If you find your health goals are consistently hard to achieve, then it might be time to shake things up and try something new! Yoga Instructor and Life-Coach Jessica Magnan joins the show and shares her philosophy on health and fitness.

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ON TODAY’S EPISODE:

How yoga and meditation can improve your physical, spiritual & mental wellbeing.

ALTERNATIVE approaches to promoting your personal health and wellbeing.

Jess is on Instagram (@jmag6) AND you can check out her podcast “Magnanimous Warrior” on iTunes!

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Created by: Matt Hamel 

(Twitter: @HamelRadio)

Music by: Jonathan Brown 

(IG: @thatjonnybrown)