Most people have been told to "lift with your legs" and never bend their back.

But is that really how the body was designed to move?

In this episode, we take a closer look at trunk flexion—one of the most important movement patterns we use every day. From tying your shoes to picking something up off the floor, bending forward is a normal and necessary part of healthy movement.

You'll learn:

• Why trunk flexion is essential
• What a normal toe touch should look like
• Common movement compensations to watch for
• hy flexibility isn't always the problem
• How I assess movement to determine whether someone needs more mobility or more stability

Due to technical difficulties, this week's episode is presented in an audio-first format with movement demonstrations and educational visuals added throughout.

Whether you're a coach, trainer, therapist, cheerleader, or simply someone who wants to move better, this episode will help you begin seeing movement differently.

Download the Movement Tracker to start observing your own movement patterns.