If your cheerleader is feeling pain in the front of their hip during back walkovers, this episode is for you.

In this episode of The Cheer Athlete Podcast, I break down what’s really happening at the pelvis and hips during walkovers—and why that pain isn’t always coming from where you think.

We’ll cover:

• Why pelvic control matters more than flexibility

• The difference between the kicking leg vs. the down leg

• How tight hamstrings or hip flexors can create pain

• The role of core stability in tumbling skills

• Simple exercises to improve movement and reduce discomfort

• When it’s okay to manage at home—and when to see a PT

This episode is especially helpful for:

• Cheer parents trying to understand hip pain

• Coaches working on walkover technique

• Athletes who feel “stuck” or uncomfortable in their skills

Remember: Pain is often a signal of poor coordination or imbalance—not just tightness.

Next Steps:
Grab the Injury Prevention Starter Kit for guided warm-ups, recovery routines, and strength exercises to keep your athlete strong and pain-free.

Have a question you want answered on the podcast? Submit it here: https://link.srvcsndr.com/widget/form/kduJX73kltSEb2cP4579

If this episode helped you, share it with a cheer parent or coach!