Retirement can be an exciting, and sometimes challenging journey and one very crucial aspect about it is finding your purpose and direction in your post-work life.

A very real psychological condition resulting from not having a purpose or direction in retirement is known as ‘anticipatory regret’ - the emotional cost of not pursuing your dreams. It's that nagging feeling of "what if I had?" that can really weigh you down, especially when you have the time in retirement to reflect on the life you've lived and the things you haven't done.

We will explore ways to overcome this and find your passions.