
Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author & speaker.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.
In this episode with Mini and Matt, Dr Libby talks about the evolution of the modern woman, finding growth from stress, the importance of a whole, real food diet and the red and green zone in breathing.
Reference material referred to by Dr Libby Weaver:
Dr Libby's website
Dr Libby's books
Dr Libby's Facebook page
Dr Libby's Instagram
Dr Libby's TED Talk
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Feb 22, 2021
1 hr 5 min

Nam Baldwin is a life, health & peak performance coach.
He's also a powerful corporate trainer, and a hugely popular keynote speaker.
Nam is sought after by elite athletes, teams & is the well-kept secret of many 'top one percenters' in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.
In this chat with Mini and Matt, Nam talks about lifting his wellbeing through a daily routine, why breathing is so powerful, what he looks for when working with teams in sport and business, how to get the most out of each day and why experiences are so important to him.
Reference material referred to by Nam Baldwin:
Nam's website
Nam on LinkedIn
Nam in The Change Room
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Feb 8, 2021
49 min

Cassie Mendoza-Jones is kinesiologist, business alignment coach, naturopath, bestselling author, writer & speaker.
She works with entrepreneurs, healers, coaches and creatives who are driven to become more powerfully aligned to their bigger vision and therefore creating their own version of a beautiful life.
In this episode with Mini and Matt, Cassie talks about the role kinesiology can play in achieving your goals, combining all of her skills to help people in business, accessing your best self and the impact your energy can have on others.
Reference material referred to by Cassie Mendoza-Jones:
Cassie's website
Cassie's books
Cassie's Instagram
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Jan 25, 2021
46 min

Leon Nacson is the managing director of Hay House Publishing.
He is one of the pioneers of the self-help movement in Australia.
Leon specialises in dream coaching and regularly contributes to national newspapers, magazines, radio and television programs. He's also the author of nine books, including three bestselling dream books.
In this chat with Mini and Matt, Leon talks about the point in time he decided to change his lifestyle choices, the importance of a good sleep routine, who to trust in the area of self help and the meaning of dreams.
Reference material referred to by Leon Nacson:
The Four Agreements - Don Miguel Ruiz
Whispering Winds of Change - Stuart Wilde
Deepak Chopra
Leon's website
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Jan 11, 2021
1 hr 3 min

Mick Fanning is a three-time world surfing champion.
Over his career he fought with injury, personal tragedy and even a shark on the way to climbing to the top of the ASP World Tour podium in 2007, 2009 and 2013.
As we hear in this chat with Mini and Matt, Mick was a pioneer when it came to embracing the health, nutrition, wellbeing and the mental side of professional surfing.
He also talks about the benefits of CHEK and breathing enhancement training, bouncing back from adversity, what kind of dad he hopes to be and trying to kill his alter ego 'Eugene.'
Reference material referred to by Mick Fanning:
CHEK Training - Jan Carton
Breathing Enhancement - Nam Baldwin
Mick Fanning and Mason Ho in Alaska
Rip Curl's Postcards From Morgs featuring: Mick Fanning
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Dec 28, 2020
38 min

Diana Rodgers is a registered dietitian and nutritionist living on a working organic farm in Boston.
She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle.
Diana speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She's also an author, podcaster and filmmaker.
In this episode with Mini and Matt, Diana talks about finding the right balance of food in your diet, the motivation behind creating the Sacred Cow book and film, the upside of regenerative farming, the body's ability to heal itself and what consumers can do to support the agricultural industry.
Reference material referred to by Diana Rodgers:
Diana's website
Diana's podcast
Sacred Cow - book
Sacred Cow - film
Follow Diana on Instagram
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Dec 14, 2020
59 min

Rowdy McLean is Australia's most experienced speaker on leadership, motivation and change.
He has delivered over 1000 presentations to more than 400,000 people across the globe. A best selling author Rowdy is the trusted advisor to numerous CEO's, companies and teams and the go to guide for their bigger games and achievements.
In this discussion with Mini and Matt, Rowdy chats about the evolution of leadership, what makes a good leader, how Australia's leaders have coped during the global pandemic and why showing vulnerability in leadership is OK.
Reference material referred to by Rowdy McLean:
Grit - Angela Duckworth
Legacy - James Kerr
Rowdy's website
Leadability
Play A Bigger Game
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Nov 30, 2020
46 min

Tami Roos is a best selling author, instructor and highly sought-after public speaker on the topics of wellness and mindfulness. A PhD graduate in Parapsychic Science from the University of Hawaii, Tami looks to embrace the connection between influence and impact.
She addresses audiences ranging from CEO's looking to embrace more influence, efficiency and professional impact - to those people seeking to access the power mindfulness has to improve their everyday lives.
In this episode with Mini and Matt, Tami busts the myths and misconceptions around meditation, talks about the scientifically proven benefits of a regular practice, working with everyone from children to professional athletes to high level executives and collaborating with her husband Paul.
Reference material referred to by Tami Roos:
Tami's website
Performance By Design
Nuture 360
Sport Is Life, Life Is Sport
Presence to Power: I AM the Gift
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Nov 16, 2020
1 hr 2 min

Doctor Ron Ehrlich, or 'Dr Ron' as he is affectionately known, is one of Australia's leading holistic health advocates and educators. He's a podcaster and an author with over 40 years' of clinical experience.
Dr Ron continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney's CBD.
As we hear in this episode with Mini and Matt, Dr Ron explains the difference between a conventional dentist and a holistic one, the pitfalls of modern medicine, the impact of COVID-19, the five pillars of good health, the links between dentistry and professional sport and the things you can do to improve your oral health.
Reference material referred to by Doctor Ron Ehrlich:
The Weston A. Price Foundation
Origin of Energy - Aaron McKenzie
A Life Less Stressed by Dr Ron Ehrlich
Unstress with Dr Ron Ehrlich
DrRonEhrlich.com
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Nov 2, 2020
56 min

Brad Fittler is a rugby league legend.
A two-time premiership winner with the Penrith Panthers and Sydney Roosters, 'Freddy' also captained his state and country with distinction in a 15-year career. He's currently the New South Wales Blues coach in State of Origin and a highly respected television commentator for Channel 9.
As we hear in this chat with Mini and Matt, Freddy thinks about life a bit differently to your average ex-footballer. He shares some great health and wellbeing tips that he incorporates into his life on a daily basis.
Brad 'Freddy' Fittler's acronym for success:
Breathing
Energy
Sleep
Talking
Reference material referred to by Brad Fittler:
Make Your Bed - William McRaven
The 7 Habits of Highly Effective People - Stephen Covey
Sapiens - Yuval Noah Harari
The Power of Now - Eckhart Tolle
The Infinite Game - Simon Sinek
The Change Room Podcast is available via:
Apple Podcasts: https://lnkd.in/gpkZPnQ
Spotify: https://lnkd.in/gSizqiD
Stitcher: https://lnkd.in/g47YKQn
Google Podcasts: https://lnkd.in/d4hWNz2
Oct 19, 2020
54 min
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