The Change
The Change
Laura Jackel and Cathy O'Brien
Burnt Out in Midlife? Sophie’s survival guide - Cathy & Laura have a powerful chat with Sophie.
12 minutes Posted Jun 25, 2025 at 8:00 pm.
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Show notes

This minisode is an edit from our full interview with Sophie Scott from Season 3 Episode 2


Catch the best bits from our powerful chat with Sophie Scott OAM! 

Hear her firsthand experience surviving burnout after years as a medical reporter and her crucial advice on self-care and building healthy habits in midlife.


Links for more about Sophie Scott OAM:

Website 

YouTube

Instagram 

2024 Showreel

Buy Sophie’s book  'Beat High Functioning Anxiety'


Hosts:

Cathy O’Brien https://www.instagram.com/cathy_l_obrien/

Laura Jackel https://www.instagram.com/lauracjackel/

Audio Producer: 

Samantha Thomas 


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