Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29!Notes: -- Join <a href='http://chaarg.com/run-club'>CHAARG Run Club</a> -- Try The <a href='https://www.buzzsprout.com/471532/7151005'>Sample Guided Run</a> -- Grab The <a href='https://shop.chaarg.com/products/run-club-cold-weather-bundle'>CHAARG x Cold Weather Running Bundle</a> -- Connect With <a href='http://fuelwithnader.com/'>Lydia Nader</a> -- Article: <a href='https://www.gearpatrol.com/outdoors/a171600/winter-running-outside-immune-system/'>Will Running Outside Make You Sick?</a> -- Article: <a href='https://www.runnersworld.com/health-injuries/a20798713/why-do-my-legs-itch-after-i-run-in-the-cold/#:~:text=%5BSmash%20your%20goals%20with%20a,You%20have%20a%20bigger%20problem.&amp;text=This%20one%20is%20rare%2C%20but,of%20exercise%2C%E2%80%9D%20Engelman%20says.'>Itching Skin In Cold Weather Is Normal</a> -- See All <a href='https://chaarg.com/cold-weather-running-guide/'>Cold Weather Running Essentials</a>

#133] Krista Williams: Almost 30 Podcast, Body Acceptance, + Female Friendships

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!