EP 22 “Morning UVA light is what signals your body to produce melanin so you can actually tolerate midday sun safely.” —Christy Nault

Today On The Cellular Upgrade:

• A soft return to circadian rhythm and natural light, and how your body remembers how to heal when you follow the sun
• The gentle dance between UVA, UVB, and vitamin D, and why timing your sunlight changes everything
• A new lens on skin health and inflammation, beyond what we’ve been taught to fear
• How morning light and nervous system balance quietly reset your energy, mood, and metabolism
• The connection between sunlight, immune health, and histamine balance, and what your body has been asking for all along

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Work With Christy:

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Join ⁠Rewired⁠

• Apply for the next ⁠Quantum Detox Immersion⁠ retreat