Episode 6 of the Caveman podcast sees me talking to Dublin based Wim Hof Instructor Niall O Murchu of breath with Niall fame. Niall has the highest level of Instructor status within the Wim Hof method and regularly runs workshops, retreats and corporate events in the practice throughout the whole of Ireland. Niall transition into the method was one of finding a way to deal with the typical stresses of modern day life as well as balancing a career and family life, a decision that would inevitably change his life and many others as a result.  Niall has also collaborated with former UFC fighter Paddy Holohan to combine the method along with BJJ to help young men in Dublin combat stress. In the episode we cover Niall's personal journey, the science behind the method, the benefits of it, how to practice it safely and the do's and don'ts for anyone looking to gain more information on it or just getting started, a brilliant chat not to be missed.