Jenn Lormand of TightenYourTinkler.com joins Christine to discuss pelvic floor issues, why certain things aren't "normal," and research-based ways on how to improve pelvic floor health.

Show notes and freebies can be found at: https://thecatholicmama.com/healthy-living-resources/ep-231-the-importance-of-pelvic-floor-health-with-exercise-physiologist-jenn-lormand/

Need help answering some basic questions about Christianity and Catholicism? Then be sure and grab The Catholic Mama's How to Talk to Your Kids about God, available for FREE at https://mailchi.mp/d54ae4162916/thecatholicmama.