Is forgiveness really necessary? Do you really need to forgive in order to move on? Forgiveness is the act of making what is broken whole again. Focus on YOUR emotions. ...
<ol>
 <li>Acknowledge the mistake out loud. ...</li>
 <li>Think of each mistake as a learning experience. ...</li>
 <li>Give yourself permission to put this process on hold. ...</li>
 <li>Have a conversation with your inner critic. ...</li>
 <li>Notice when you are being self-critical. ...</li>
 <li>Quiet the negative messages of your inner critic.</li>
</ol>

Overcoming Those Dark Thoughts (Pushing Through)

A journey on integration and restoration. We want to empower and educate for self-advocacy while providing a supportive space for individuals to explore strengths and opportunities to grow.