<p>A guided meditation video for focusing on breath work and grounding.</p>

Reflections - 1 - Fear is Good

‘The Candle Melbourne’ is an initiative intended to bring awareness to Mental Health in the arts scene by providing artists a platform through Instagram and Podcasting, to express their own relationship with Mental Health and working within the arts space through a series of interviews. Interviews will be ethically conducted to ensure that the voices of artists are being heard in a safe setting, from Film Makers to Poets.

This podcast is proudly sponsored by Mooney Valley Council and the Clocktower Podcasting studio.