The CalmWithDom Podcast

Watch The Entire Episode Here: Full IG LiveIn this live episode, we're talking about🌱 Why HSP are more susceptible to mental/emotional disorders/illness🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts🌱 How to practice building these skills *right now*Here's a study that goes in-depth about the effects of CBT on highly sensitive individuals: https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12289The Awesome Resources Mentioned🌷The Free Emotional Intelligence Self-Reflection WorkbookThe Foundation To Success Bundle (contains the complete Managing Cognitive Distortions Workshop)Disclaimer: I am not a licensed therapist or healthcare professional, and nothing stated in this episode is meant to replace the advice or treatment prescribed by a licensed healthcare professional. This is purely anecdotal!Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

Get Ashley's Free Guided Journey To Your Inner Child HERE!Also - listen to the episode I did on Ashley's podcast HERE!ABOUT ASHLEY HUTT: Ashley Hutt marries her career experience as a Professional Engineer with her 2nd career experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self-inquiry, self-knowledge, inner child wisdom, and healing to cultivate courage, confidence, clarity, and an expansive human experience for herself and her clients.Ashley has always lived a little outside of the box and that amplified with serving in the Peace Corps, 2 divorces, losing her mom, becoming a single mom, mid-life career change, breaking cycles & healing inner child wounds that she was completely unaware of before to embrace the beautiful complexity of this human experience and her power to choose. Ashley inspires, encourages, and guides others to make powerful shifts in themselves and their lives because the rest of your life is the best of your life.Find out how to work with Ashley HERE.Follow Ashley On Instagram!Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

Hey, friend. I'm excited about this one!We're finally familiar with shadow work and energy protection, but how do those practices combined get us to a place where we're grounded in our sensitivity and strengthening our relationships?Answer: They help build our emotional intelligence in ways you might not have known before.It's easy to assume that as HSP, we're naturally emotionally intelligent. And we are... in some areas. It's the areas where we're not that will help us optimize our sensitivities so it's making life easier for us instead of harder. Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

 Hey! We’re finally getting into shadow work - my FAVORITE way to connect with, honor, and protect my energy as a highly sensitive woman. So be honest with me, when did you do shadow work last? It's okay if the answer is, "It's been a minute." If shadow work feels uncomfortable or even pointless to you, you're not alone. Through my own experience and my community, I've found that the common reason for this feeling is how we're approaching our shadow work as HSP -(and yes, I was making this mistake too).So listen in as we take a quick deep dive into why it's so important for us to do shadow work, as well as the key to unlocking the gold of this practice (getting to the finish line where all that unshakeable self-love and self-compassion is) so you're actually harnessing your sensitivity.And no, no spiritual bypassing over here. Integrating our shadows can actually feel good.Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

Raise your hand if you're ready to stop letting other people, situations, and environments drain you of your energy ( not too long ago, I definitely would be raising my hand too ). I was stuck in this cycle of overwhelm and overstimulation... and I didn't realize the one mistake I kept making that would land me back in this cycle again and again.The mistake I kept making? I never, not once throughout the day, protected my energy. I didn't even know how. So in this week's podcast episode, I'm sharing my Top 3 Go-To Methods To Protect Your Energy As A Highly Sensitive Woman. In today's episode, I go overHow to use detachment and discernment to protect your energyHow to interrupt your patterns of negative thinkingThe dangerous game you might be playing with your energy (without realizing it)And so much more - seriously, this episode is packed with good stuff!Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

(Please excuse my voice! I was just getting over the flu at the time of recording this episode). Welcome back and Happy New Year! We’re closing this series with our key trait (and superpower) - Sensory Processing Sensitivity.In this episode, I explainHow SPS shows up differently between highly sensitive peopleWhy SPS is an evolutionary trait you can’t get rid of (nor should you want to)The cognitive distortions you can fall into due to your energy leaksWhy your SPS is a literal superpower if you allow it to be, ANDHow you might be allowing others to take said superpower away from youTake the SPS test: https://hsperson.com/test/Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

What the hell is emotional reactivity and why is it so important for us as highly sensitive people? Let's talk about it - what it is, what it isn't, what it means, and what it does NOT mean for you. I went on a  tangent for a minute or two there, but it all comes from a place of love and passion. Leave a review to be mentioned in next week's episode!Let's be friends! Find me on IG @calmwithdom and say hello.Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

We're talking about energy leaks in this episode. This is a completely unscripted episode, so I set the intention that this rambly, raw explanation and chitchat helps you and finds you well. Below are some useful links for you! Of course rating and reviewing the podcast is you directly supporting the show, so it would mean the world to me if you did.Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

Hey, thanks for listening to this unscripted episode of The CalmWithDom Podcast! I'm talking about a key misconception about being an HSP and how to protect your energy as a highly sensitive woman. Now, I have an entire course teaching you how to do this, but this is me letting you in on the root of the issue - and where to start.I appreciate you for listening as always! Below are some potentially useful links for you. Of course rating and reviewing the podcast is you directly supporting the show, so it would mean the world to me if you did.Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]

What does it mean to be overstimulated? And how is it different from anxiety? This is Part 2 of the 4-Part Highly Sensitive Traits series, but of course, I'm only touching the tip of the iceberg here. Thank you for joining me! Resources Mentioned In The Episode:The Highly Sensitive Foundation To Success BundleThe Roadmap To Self-Grounding Self-Study ProgramClick HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.Here are all the ways to work with me.Get your Free Emotional Intelligence Reflection Workbook!Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3 Instagram: @calmwithdomEmail Me: [email protected]