This is a 10 minute guided Loving Kindness meditation inspired my my teacher David Wagner! Enjoy as you move into the holidays with LOVE AND KINDNESS in your heart and body

20 minute yin yoga

This podcast is about helping you find the moment of calm that exists within each and everyone of us. It includes tips, practices, meditations, and yoga classes all designed to help you find and develop this calm space. When we function from a steady and centered place, we are able to create, communicate, and LIVE with authenticity and ease. You will discover, by doing less you can achieve everything.  You don’t need to do anything, get anything or have anything, everything you have is all you’ll ever need.  You are already alright.