This is a special 10 minute Yoga Nidra Meditation that you can do anytime anywhere although it’s special to do at this time during the solar eclipse and the new moon. Grab whatever props you need, life flat on your back, get super comfy, and enjoy!

Positive Affirmation Meditation

This podcast is about helping you find the moment of calm that exists within each and everyone of us. It includes tips, practices, meditations, and yoga classes all designed to help you find and develop this calm space. When we function from a steady and centered place, we are able to create, communicate, and LIVE with authenticity and ease. You will discover, by doing less you can achieve everything.  You don’t need to do anything, get anything or have anything, everything you have is all you’ll ever need.  You are already alright.