I received a fantastic question from a blog reader and podcast listener last week: I feel like I am having a hard time stopping when I’m full when I really like the taste of something, and I feel really disappointed when I realize I AM full. How do I stop eating when something is tasty?  This is such a great question so I thought I'd answer it on today's podcast! Do you have a question you'd like answered on the podcast or the blog? <a href="https://www.jennhand.com/contact-me/" target="_blank" rel="noopener">Submit it here :)</a>

Holistic Weight Loss: What It Is and How It Works

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and  the "How to Be a Normal Eater" book (available on all major Amazon channels).