Fear of weight comments can pop up at the most inconvenient times.

You're going to a party with friends you haven't seen in a while and get bogged down in anxiety about what they'll think. You have a family event with that one person who ALWAYS makes a comment and you are dreading it like the plague. You're seeing people post pregnancy and can't stop thinking that they'll think you look terrible not having lost baby weight.

What will they think?

Will someone notice I've gained weight?

Will people judge me for this outfit that looks terrible?

I kind of just want to hide instead of seeing people who may comment on my body.

We can get mired down in fear and paralyzed in a negative mind spiral.

What to do?