You know when you are just having one of those bad body image days? It could be you caught a glimpse of your reflection in a window, <a href= "https://www.jennhand.com/how-to-stop-criticizing-yourself-in-photos/" target="_blank" rel="noopener">saw a photo of yourself you hated</a>, put on an outfit that didn't fit or are just in your head about your body. Regardless of what causes it, we all have those days. (Yep--even that woman you look at and think "<a href= "https://www.jennhand.com/jealous-of-someones-body-remember-this/" target="_blank" rel="noopener">I'd kill to have her figure</a>") Bookmark this podcast to come back to for when you're having one of those days. I'm diving into four things to help! Check out the <a href="https://www.jennhand.com/resources/" target="_blank" rel="noopener">resources page here</a> for more on body love!

I Did a Burlesque Show. Here's What I Learned

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and  the "How to Be a Normal Eater" book (available on all major Amazon channels).