Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today's podcast is a must listen. <a href= "https://www.jennhand.com/are-you-constantly-trying-to-hide-your-body/" target="_blank" rel="noopener">I wanted to hide my body</a> and crawl under a rock until winter came back around again. The thought of baring my body in a bathing suit or shorts invoked deep shame and embarrassment. If you struggle with the transition from winter to summer clothing, tune in to the podcast :) PS-<a href= "https://jennhand.lpages.co/emotional-eating-challenge/" target= "_blank" rel="noopener">Break Free from Emotional Eating challenge</a> starts next week! (April 14th, 2021)

The All or Nothing Mindset: 5 Tips To Break Out of It

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and  the "How to Be a Normal Eater" book (available on all major Amazon channels).