We all get those urges where we just have to have the candy/dessert/(insert food we want)--but how should we actually deal with cravings?

Do we ignore them?

Try to make them go away?

Give in?

I've had quite a few cravings lately (Halloween candy, feeling anxious and wanting to eat, being at places where there are a lot of treats), so I wanted to share a few ways to potentially deal with cravings when they arise.

Tune in to explore three ways to help you handle cravings the next time they arise!

Ps-Normal Eaters Club opens for enrollment next week! Make sure you're in my community to get updates!