Do you stress eat and find yourself turning to food when you're overwhelmed?

It's a stressful time--homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape...

It's a lot.

And for those of us who battle food...?

Well, it's hard to not stress eat!

Tune into today's podcast for 7 ways to help you not use food when you're stressed.

I'm talking in more depth about how the police environment is affecting me and how I use these principles in real life.

Ps-check out my new resources page that will help you find all of my materials in one place! I'll be adding more challenges and other help in the next few months!