In a culture obsessed with 'protecting your peace,' it's remarkably easy to let self-preservation turn into self-isolation. This week on The Black Woman's Confidant, Dr. Nicole breaks down why boundaries should be gates, not unscalable walls. As a psychiatrist, Dr. Nicole explores the thin line between healthy limits and emotional exile, helping you identify if your rules are actually protecting you—or just helping you avoid the growth that comes with conflict.