The Bulk and Cut
The Bulk and Cut
Ayden Vo and Connor Downing
S1 Ep4: #4 - Kicking off with Ryan Millmore.
1 hour 58 minutes Posted Oct 25, 2023 at 1:00 pm.
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Our first guest episode, featuring D1 Iowa State Football player, Ryan Millmore.


Enjoy! Leave us a rating and ask us questions through the Q&A or @thebulkandcutpodcast on Instagram for future episodes!


Check out and support Ryan through his Instagram @rmillmore. To see who he is, what he's doing, and much more going on within Iowa State Football.