“The actual habits that you want to put in for recovery: Number one is getting sunlight. Number two is giving yourself pauses throughout the day.” –Sheri Traxler
Burnout is something many can relate to and for female entrepreneurs, it can feel like an unavoidable part of building a business. In this episode, Gwen is chatting with wellness coach and speaker Sheri Traxler, founder of ViREO Life, to explore how to protect your energy, recover from exhaustion, and build a business that supports both your health and your success.
Sheri shares her powerful journey from thriving in corporate life to facing adrenal fatigue not once, but twice, and the lessons she learned while rebuilding her career from the ground up. With honesty and encouragement, she explains the difference between burnout and adrenal fatigue, why so many entrepreneurs overlook recovery, and the simple wellness practices that can help you reset.
From grounding exercises to sunlight rituals and giving yourself permission to rest, Sheri’s strategies offer both inspiration and practical takeaways for any entrepreneur feeling stretched too thin. This conversation will remind you that rest is not weakness and that taking care of yourself is one of the most important steps you can take to keep building what matters.
Connect with Sheri:
Send a question to Sheri at [email protected]
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If you’re a female, creative, service-based entrepreneur and want to share your story on how you built your business from the ground up, please apply to be a guest on the show! We release episodes twice a week and would love to feature you!