Name change. Cover change. Welcome to Season 2 of the podcast formerly known as The BUILDHer Show. After a year of convincing myself that I couldn't just START AGAIN, I finally decided I really could. So, this first episode is just a quick word of encouragement about beginning... or beginning again.   I not only changed the name to align with my social media handle but also because I can't BUILD a podcast without YOU and we are truly doing this together, so this just makes sense!  L...

S2,E2: Peace Takes Practice

Mindset and well-being conversations for real people building real lives.&nbsp;As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.&nbsp;