<p>In this short episode on the last day of 2021, let&apos;s wrap up our convo on burnout and discuss why it truly matters... our kids.<br/><br/>When we are honest with ourselves and begin to address our own burnout and the healing we need to do to fight back against it, we can end the cycle of burnout for future generations.</p>

Ep6: Behind on Your New Year's Goals?

Mindset and well-being conversations for real people building real lives.&nbsp;As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.&nbsp;