<p>In Episode 1, I tell you about myself, how I use fitness as a catalyst for transformation in any area of life, and give you an idea of what to expect from The BUILDHer Show.  <br/><br/>Let&apos;s connect on IG @buildwithtai </p>

5 Minute SatChat

Mindset and well-being conversations for real people building real lives.&nbsp;As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.&nbsp;