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Sometimes feeling our feelings can be inconvenient.  Who has time to feel angry, disappointed or sad?  Stuffing our feelings with alcohol, drugs and food is a great way to avoid being present in our lives.

Make the most out of your next Ketamine treatment by treating yourself to a good-old-fashion cry.

Thanks to modern science, “Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.” Is crying good for you? - Harvard Health

NOTE: For maximum tear production, use quality headphones or earbuds! Have a great trip!

National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/  

SpeakUp-ReachOut https://www.speakupreachout.org/ 970-632-3858

Colorado Crisis Services 1-844-493-8255 https://coloradocrisisservices.org/ Hope Center Eagle River Valley 970-306-4673 https://www.yourhopecenter.org/ 

www.TheBuildersJourney.com

Alex K. Mintling Plumb Kendall Solutions [email protected] www.RemodelVail.com

Music Provided by our proud sponsor: Plumb Kendall Solutions www.RemodelVail.com

Music Sourced from www.Pond5.com