Buddy dives into the subject of our past and what we can learn. It isn't always easy. Our feelings can range anywhere from regret and guilt to joy and happiness. When we do look back, the lessons help us be more present in our life. Buddy will give you 5 tips to help you look back while looking forward to a brighter future!

For his "live" classes, go to www.recess.tv and/or IG live!
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshownow
You can also find him on Clubhouse @buddymademedoit