In this episode we discuss the 3rd chakra and how it is the center of your personal power, self-esteem and motivation! We&apos;ll learn how to tap into this chakra with crystals, sound and meditation. Sit back and listen in as Buddy takes you on  your 3rd chakra journey! For his &quot;live&quot; classes, go to www.recess.tv Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive Thanks for listening and make sure you subscribe!

Seize the Day - How to Maximize 24 hours!

Are you ready to take your life to another level? Do you need some motivation to get you going? If so, this is the podcast for you! Join Buddy Macuha and get inspired to live your best life! With his experience in the fitness industry motivating people across the country, he has become a motivational juggernaut! Listen, laugh and learn something new!