Today's guest is a listener who has used the Bubble Hour as a tool in her own recovery, and is now paying it forward by sharing her story to help others. Jessie has overcome a lot in her recovery - alcohol addiciton, self-harm, codependence and shame. Whatever our circumstances, the core of truth that supports sobreity and recovery is the same: honouring ourselves, valuing honesty, and reexamining old beliefs that no longer serve us well. Jessie shares how these principles serve her day to day.