Show notes
Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing. What We Learn: 06:27 The Benefits of Being Dumped 08:43 Pain x Struggling = Suffering (Buddhist quote mention) 10:26 The Cure For Pain is Pain 17:19 Megan's Message: "instead of this whole look in the mirror and say "you're perfect, you're perfect", say no you're "imperfect and that's okay." 26:02 Narcissism convo begins 35:24 "The victim mentality" that comes with calling someone a narcissist 36:33 Misattribution of Arousal 37:16 We get used to inconsistent love: we see red flags and confuse them for love. We confuse anxiety for arousal. 42:36 "If it's ‘love at first sight,’ run the other direction” Helpful Links: Megan Bruneau's Website: https://meganbruneau.com/ Shawna's Website: https://www.shawnabigbydavis.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/