The Bros and Blokes Lifestyle Academy
The Bros and Blokes Lifestyle Academy
James Rose and Kalan Smith
Support podcast
An American Bro and a British Bloke explore Fitness, Adulthood, Entertainment, and their own cultural differences! Join them weekly as they bring their own thoughts to the table and host insights from industry experts.
Those Fall/Winter 2021 Movies: Reviewed *SPOILERS!*
For today's catch-up episode, the guys (joined once again by Ryan Dahlquist!) chat about those 2021 year-end movies that may have been worth a mention. Those include:- Spiderman: No Way Home - The Matrix: Resurrections- No Time to Die And more!We also share our hopeful thoughts on the - now released - Batman movie, starring Robert Pattinson, which has already received rave reviews!--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Mar 7, 2022
27 min
KC Chiefs Talk (w/Ryan Dahlquist)
In today's overdue NFL/Chiefs check-in, the guys - and returning guest Ryan Dahlquist (who's also a dentist!) discuss what happened to the Chiefs latest run to the Superbowl. They talk about those players who may be released and the team requirements going into the 2022-23 season. They also debate the league at large, including Aaron Rodgers future landing spot - if not at Green Bay - as well as those future draft prospects.--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Mar 6, 2022
44 min
How Hypnosis Helps With Our Fitness Goals
In today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to help those dealing with PTSD, anxiety, disordered eating or other traumas. Doug offers 1-1 coaching via online portals (similar to a zoom call), which makes it accessible to anyone, "anywhere!"Doug shares his thoughts on the myths behind hypnotism, and the well-perceived stage practices. He goes on to share how exactly it works with individuals and how he's helped re-shape peoples lives for the better.Anywhere HypnosisDoug's Youtube Channel--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Jan 31, 2022
30 min
A Show Update...
James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'...--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Oct 7, 2021
4 min
Shang-Chi and the Ten-Rings, Skipping Breakfast? Cable vs Streaming
In today's audio outing, Kalan and James share some of the latest offerings from movies and TV.  This includes a review of Marvel's latest solo outing, Shang-Chi and the Legend of the Ten Rings (07:41), James Wan's latest horror piece, Malignant (13:42) and Squid Game (15:12) the current no1. show on Netflix.In addition, James poses the questions about whether or not it's OK to skip breakfast on a regular basis (19:23) and also asks whether streaming continues to be the cheaper option for watching your favourite entertainment. (28:12)Links:- Kalan's One Pan Egg Sandwich (from 'Sam the Cooking Guy')- Kalan's Pork Milanese (from 'Sam the Cooking Guy') - A local movie theatre's "R-Rated" pre-show announcement (Warning! Dark and Disturbing!)--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Sep 26, 2021
41 min
Those Ab Exercises You Should Try
In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises!Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for example,  performed poorly and can lead to lower back issues.)All of these examples below vary in difficulty, but are great for strengthening your abs and working on core stability.Here are the exercises, and recommended links for movement demonstration:1) Deadbugs 2) Banded Paloff Press3) Hollow Rocks4) Single-Legged Planks5) Side Plank "Starfish"6) Arch Rocks--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Sep 12, 2021
17 min
Most New Parents Are Making These Mistakes!
In a shorter episode today, James goes over some of those common mistakes new parents make with their newborn. These include: lack of sleep schedule, not regulating the baby's body temperature, no "Tummy Time" and more!Useful Links:The 'Wake Windows' (purewow.com)Baby's Temperature Regulation (Stanford Children's Health)Tummy Time! (Romper.com)Babies can sense parent frustrations (Firstthingsfirst.org)The Happiest Baby on the Block by Dr. Harvey Karp (via Amazon.com)--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Sep 5, 2021
17 min
Suicide Squad, Bulk or Cut? & Most Fun States
In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suicide Squad (2021). Was it a major improvement on the 2016 version? (08:01) We then discuss the fitness transformation protocols of Bulking and Cutting. Which one should we focus on first? What are the deciding factors? (24.39)We conclude with a fun quiz on the most fun states, according on an article from Forbes. Where does Missouri rank? What states are considered the least fun? (34:00)Links:Most Fun States ("Forbes")Listed in Top 100 Men's Podcasts! ("Feedspot")--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Aug 29, 2021
51 min
Our 2021 NFL Preview Show
James and Kalan welcome back Dr. Ryan Dahlquist, dentist and Chiefs fanatic to breakdown the upcoming NFL season. We discuss: - The improved elements of the Chiefs offensive line- The questions over Mahomes's 2nd pre-season performance- Who would win in a Chiefs/Bucs Superbowl rematch- Aaron Rodgers's future with Green Bay- The NFL's lack of response to the Deshawn Watson sexual assault chargesAnd MUCH MORE!--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Aug 22, 2021
35 min
British vs American: The Snack-Off!
The long-awaited "snack-off" is finally here!James and Kalan share some unique snacks from America and the UK. The guys debate which of the snacks brought to table are superior to the others and which...need to be kept away! Snacks (and other treats) include:- Spotted Dick- Fruit by the Foot- Crunchie- Sour Patch Kids- Quavers- "Pop with Nuts"And more!(You can also watch the LIVE Video Recording on our Youtube and Twitch channel!)--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Aug 15, 2021
47 min
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