In this episode naturopath &amp; medical herbalist Helen Padarin and myself sit in a hot sweaty sauna to chat about such topics as managing stress, eating veggies, longevity and more. Many toxins were expunged during the recording of this podcast - I'm still sweating.
MY INSTAGRAM - <a href="https://www.youtube.com/redirect?redir_token=n-VJwgdA2CrE1nL4Okg712rNs_t8MTU4MTU3MDQ2MkAxNTgxNDg0MDYy&amp;q=http%3A%2F%2Fbit.ly%2Fkalesbroccoli&amp;v=YWk0jdqx60w&amp;event=video_description" rel="nofollow" target="_blank">http://bit.ly/kalesbroccoli</a>&nbsp;
THE LONGEVITY FILM - <a href="https://www.youtube.com/redirect?redir_token=n-VJwgdA2CrE1nL4Okg712rNs_t8MTU4MTU3MDQ2MkAxNTgxNDg0MDYy&amp;q=http%3A%2F%2Fbit.ly%2FLongevityFilm&amp;v=YWk0jdqx60w&amp;event=video_description" rel="nofollow" target="_blank">http://bit.ly/LongevityFilm</a>&nbsp;
THE GUT MOVIE - <a href="https://www.youtube.com/redirect?redir_token=n-VJwgdA2CrE1nL4Okg712rNs_t8MTU4MTU3MDQ2MkAxNTgxNDg0MDYy&amp;q=http%3A%2F%2Fbit.ly%2FGutMovie&amp;v=YWk0jdqx60w&amp;event=video_description" rel="nofollow" target="_blank">http://bit.ly/GutMovie</a>&nbsp;
HELEN'S WEBSITE (9v9 + retreats) - https://helenpadarin.com

Sebastian Terry Hot & Sweaty Psychadelics

Like news but better. Award nominated writer Kale Brock, who's credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe. Filmed & recorded in studio in Sydney, Australia, Brock's sharp analysis & quick, self-deprecating wit will shift your perspective faster than a magnesium oxide bowel flush.

Sitting loosely in the 'Fitness & Nutrition" category, The Roast will analyse society & culture in a way that's as refreshing as a cucumber enema (enough colon references?).