AFLW has exploded in growth and popularity over the past few years, elevating star players like Essendon FC captain Bonnie Toogood. But with that spotlight comes huge pressure to perform, which can impact players’ mental health. 

In today’s special episode of The Briefing, sponsored by Medibank, Helen Smith is joined by Bonnie, who shares her experiences and her tips on building mental fitness on and off the field.

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