Today I have my dear friend Monique Barry as a guest on the podcast.  She is a mum, a creative, a business owner, a  business mentor, and a life coach.

We discuss her journey to a place of living in truthfulness, learning the difference between privacy and secrecy, and learning how to choose how she shows up in the world. Monique shares her experience with Shadow Work, how she started, how it’s helped her, and what she’d recommend for someone looking into it. 

We discuss the societal expectations of keeping busy and how that can harm us. How her perspective has shifted over the years and how becoming a mother helped her to reach a better place. 

This chat is super juicy, super real, and super informative so I hope you enjoy it and can take something away with you. 

Enjoy! 

Website: https://www.bridgetpaddon.com/

Instagram: @Bridgetpaddon

Instagram: @MoniqueBarry_

Website: www.monibarry.com

Instagram: @parentingtogetherapart