This is a magical episode and I’m so excited to have you with me.
Today I’m talking all things Human Design with the wonderful, Hannah Crerar. Hannah is a human design reader, astrology magician and loves all things meditation and yoga nidra. She has this beautiful approach to self-discovery where she intertwines psychology and with the more new age modalities.
Hannah is very humble with her magic and I know that you will take so much away from this episode.
A few of the topics we touch on today include:
- Listening to your intuition and inner guidance
- The power of journaling and gratitude to support your mental health
- Going offline - switching off the screens and taking time off social media to reset and ground yourself
- We dive into my human design chart, and Hannah talks through some of the lesser known areas of the chart
I left this interview feeling super inspired to dive deeper into my own human design, and to learn more about it so that I can incorporate it into the way I work with my clients.
Hannah was so generous with her time and her energy. I fully received the guidance she afforded me, and hope that you find this episode interesting!
Resources We Mentioned:
Where to Find Hannah:
Hannah’s Website: https://hannahsoulpsychology.com/
Hannah’s Instagram: https://www.instagram.com/hannahcrerar/
Hannah's Yoga Nidra Meditation on Insight Timer
https://insighttimer.com/hannahyogaandsoul/guided-meditations/yoga-nidra-20-minutes-2
Where to Find Bridget
Website: https://www.bridgetpaddon.com/
Instagram: @Bridgetpaddon