Ryan Abbot is a world record holder (Summer 2022) for completing the Iron Man Triathlon entirely breathing through his nose. 

For those who don't know, nose breathing during sports performance can be particularly challenging, and this is no small achievement! Iron man in itself is extremely challenging and is renowned for being one of the hardest triathlons in the world, but Ryan completed it breathing only through the nose.  

Ryan is an Integrative Breath trained breathwork facilitator, ice bath and cold water guide, and entrepreneurial businessman.   

You can discover more about Ryan here: Instagram @urban_ice_tribe and @urban_ice_gear  Web: www.urbanicetribe.com   

Discover more about Steph Magenta here: https://stephmagenta.comhttps://instagram/integrativebreath https://integrative-breath.com