The Breakthrough Podcast
The Breakthrough Podcast
Pastor Danny Anderson
EP027 - How to Develop Mental Strength
27 minutes Posted Apr 7, 2021 at 2:00 pm.
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27:12
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Show notes
Our minds are a lot like our bodies. Just as physical strength varies from person to person, mental strength varies as well. Two people can experience the same type of problem; however, how they handle the problem can be completely different.
The consequences of a lack of mental strength can be high. We can struggle to handle pressure at work. Bad news can get us down too long. We can develop relationships issues. We can regularly cave to temptation. We can become easily discouraged by negative circumstances.
The truth is that our mental strength determines how well we will deal with life. We can learn to develop mental strength in 3 ways:
1. Choose a growth mindset.
2. Focus energy on what we can influence.
3. Tell ourselves a positive story.
Additional Resources:
3 Ways to Develop Mental Strength (http://www.dannyanderson.net/3-ways-to-develop-mental-strength/) by Danny Anderson
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success (https://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/0062358308) by Amy Morin
Mindset: The New Psychology of Success (https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322) by Carol S. Dweck
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph (https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358) by Ryan Holiday
For more information about Emmanuel Church, including our weekend service times and locations, visit www.eclife.org.
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