"THE IMPORTANCE OF RECOVERY!"  

 Towards the end of my athletic career, I started to understand the importance of rest and recovery. I learned how vital it is to athletic success. I've read books and studied on the correlation between peak athletic performance & intentional recovery. The best athletes in the world understand that importance and are investing millions per year into their recovery!  

My intrigue into the recovery aspect of athletics led me to visit with Rachel Krajkowski, Founder/Creator of M3 Therapy, and observe her while she worked with an Elite Athlete! In the last 18 months she has built her business from the ground up and works on some of the best athletes in the state, including some members of the Detroit Lions!  

 In Episode 5 of "Beyond The Ball" I learned Rachel's vision, her mission, and most importantly her "WHY?!?"   For student athletes, coaches and parents that are watching, I hope you learn about the importance of sports massage and recovery!  Make sure you follow Rachel on Instagram: @m3therapy_detroit 

 #FreeGame #GoFURTHER 🎈🏁  *Like, Share & Subscribe*    Twitter: @justinwbrantley / @TheBMethod Instagram: @mr_jwbrantley Email: [email protected]