Vaginal examinations for your birth? Do you want them? Did you even know it was a  choice? Learn all about why they&apos;re offered, If they are accurate and crucially if YOU want them.  As promised here&apos;s a Cochrane Review analysing many studies about vaginal examinations. <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896079/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896079/</a> If you loved this podcast don&apos;t forget to follow me on instagram https://www.instagram.com/thebraintoolpodcast/For more birth related education check out <a href='https://www.thismumhypnobirthing.com/'>www.thismumhypnobirthing.com</a> <a href='https://www.instagram.com/thismumhypnobirthing/'>@thismumhypnobirthing</a> <a href='https://www.instagram.com/thebraintoolpodcast/'>@thebraintoolpodcast</a>

Ep 3 Pain Relief

Decisions are going to have to be made for your birth, let them be by you. I am so passionate about informed decision making when it comes to women making choices about their births. However, there isn't always enough time to gather all the information or enough information given. This podcast aims to bridge that gap, it aims to take a deep dive into all the things that may come up for you in your pregnancy and gives you the information to decide for yourself, what you want to do with your own body in your own birth......exactly the way it should be.