On today's episode Kristina is joined by Shanila Sattar. Shanila Sattar is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing Academy™. Join Kristina and Shanila on this episode of The Bottled Blonde and learn what sound healing is, how it works and what benefits you get from it. It may be considered new age wellness but sound healing is hardly a new form of therapy and we all have experienced it, without knowing it. Just think about how a favorite song can lift your mood. Join the girls and get your basic guide to sound healing.

Follow Shanila Sattar:

Instagram: @shanila.sattar

Podcast: @theplaygroundpodcastofficial

Website: https://www.alwaysplay.org

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com