On today's episode Kristina is joined by Lindsey Paoli. Lindsey is a therapist and founder of Fundamental Health, a practice specializing in overcoming anxiety, depression, and improving relationships to reach ultimate badassery. Join Kristina and Lindsey on this episode of THE BOTTLED BLONDE to learn how you can improve your relationships, what men struggle with the most and how we can use her #MINDfundamentals to create a happier and more fulfilling life. MIND is an acronym that she created for: Movement, Intention, Nourishment and Deep Connection. Lindsey also shares why therapy is self care, the difference between a ritual and a routine and why we can feel lonely even if we are surrounded by people.  

Join Hustle Smart not Hard with our Promo Code: bottledblonde

https://lindseypaoli.com/hustle-smart-not-hard/

Follow Lindsey Paoli:

Instagram: @lindsey_paoli

Lindsey Paoli: www.lindseypaoli.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com