Today we bring on special guest Kevin Nahai, motivational speaker and life coach to discuss strategies to boost your self-esteem and confidence, social media anxiety, the difference between self destructive behavior and self-sabotage and finding your own identity. Kristina and Kevin also discuss the different attachment styles and why it's so important to be in a compatible relationship.

Connect with Kevin Nahai:

Instagram: https://www.instagram.com/kevinnahai

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast/

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnes:

Instagram: https://www.instagram.com/kristinacatherinemcinnis/

Website: https://www.kristinamcinnis.com